Mint

Mint (Mentha) also known as Peppermint or Pudina is a flavourful, aromatic perennial herb with a distinct refreshing sweet taste that produces a lingering cooling sensation. It is one of the oldest herbs with widespread use in cuisines around the world ranging from teas and alcoholic drinks to curries, sauces, salads, and desserts. Mint is highly valued for its countless therapeutic benefits and used for thousands of years as a medicinal herb in Ayurveda to boost immunity, help manage gastrointestinal problems, relieve symptoms of cold and cough, and maintain healthy skin, scalp, and hair all thanks to its antioxidant, anti-microbial and anti-inflammatory properties.

Mint leaves are packed with antioxidants and phytonutrients like menthol, salicylic acid, rosmarinic acid, vitamins A, C, D, and B-complex, phosphorus, calcium, iron, potassium, and manganese. Menthol is the key ingredient in many antiseptic mouth rinses, toothpaste, chewing gum, desserts, candies, cosmetics, perfumes, and aromatherapy oil.

We at Indo Arts International sustainably source this super herb in fine sieved powder form which is obtained from the dried leaves of the organically grown Mint plants in India and processed in well-maintained certified labs.

Health benefits

Mint offers immense health benefits such as-

  • Support building strong immunity
  • Help in fighting off respiratory infections
  • Relieving chest congestion that can aid in improving airflow and breathing
  • Improving digestive health
  • Managing oral health

Beauty benefits

Mint powder can be used as an effective treatment to improve skin and hair health by -

  • Preventing acne
  • Helping to clear blemishes and giving skin a natural even tone
  • Preventing signs of aging (wrinkles, fine lines, and dark spots)
  • Promoting hair growth and preventing premature greying
  • Treating dandruff and itchy scalp

How to use it?

Oral supplement:

  • Mint can be taken with warm water in the form of powder, tablets, or capsules.
  • Mint powder can be used in the preparation of herbal tea, lemonade, savoury dishes, and flavouring baked goods and desserts.

Topical application:

Mint powder can be used either by mixing with water or with other natural ingredients in the form of-

  • Masks (with honey, aloe vera, and sandalwood powder)
  • Exfoliator (with sugar or oatmeal and rose water)
  • Cleanser (with milk or yogurt)
  • Toner (with rose water)
  • Hair pack (with henna, lemon, or curd)
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