Fenugreek

Fenugreek (Trigonella foenum-graecum) also known as Methi is a flavourful spice that has been regularly used in cuisines of the Indian Sub-continent since ancient times. It also finds its use in cosmetics for maintaining healthy skin, scalp, and hair and as a medicinal herb in Ayurveda for treating various health issues. Fenugreek seed contains many essential nutrients like vitamins A, C, B6, biotin, iron, magnesium, and a good amount of protein (1g/teaspoon) and dietary fibre (25g) which help to maintain overall body health.

The health benefits that the fenugreek can offer are immense such as-

  • Aids in weight management as the dietary fibre helps promote a feeling of fullness
  • Help to maintain proper cholesterol levels
  • Helps in regulating blood sugar
  • Helps to alleviate menstrual cramps
  • Regulate and improve digestive health by relieving constipation, heartburn and flatulence

We at Indo Arts International follow the best practices to bring you this highly valuable spice in the powdered form obtained from the seeds of the Non-GMO, organically grown flowering fenugreek plants that grow in well-maintained farmlands in India and processed in certified labs to provide you the best quality fenugreek powder which is free from artificial colors, flavors, and preservatives.

How to use it?

As a culinary ingredient, apart from being used in savoury dishes like curries to add flavour and aroma, fenugreek powder can be used in the preparation of herbal tea, juices of fruit, soups, bakery flour preparation for pizza, cake mix, bread, etc. as it acts as a natural food stabilizer, adhesive and emulsifying agent.

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