Coriander

Coriander (Coriandrum Sativum) also known as dhania is a popular ingredient in South Asian culinary arts.  All parts of the plant are edible, but the fresh leaves referred to as Cilantro is used to prepare chutneys and for garnishing food. The dried seeds (either whole or powdered) are used as a spice in Indian curries, pickles, baked goods, beer and gin for its nutty, spicy lemony citrus flavour.

Coriander seeds or seed powder is used in Ayurveda to prevent food borne illness and treat stomach ailments such as constipation, indigestion, flatulence, nausea and abdominal pain.

Coriander contains good amount of dietary fibre, vitamin A, C and K, minerals like iron, calcium, selenium, iron, magnesium, manganese, folate and potassium, various antioxidants and volatile oils like linalool, geraniol, a-pinene, camphene and terpene giving not only the characteristic flavour but also anti-inflammatory and anti-microbial properties.

We at Indo Arts International follow the best practices to bring you 100% pure, organic Coriander powder obtained from the dried seeds of organically grown Coriander plants in India and processed in certified labs.

Coriander offers immense health benefits such as-

  • Support to build strong immunity
  • Regulate blood sugar levels
  • Improve digestive health and boost appetite
  • Help regulate blood pressure
  • Help to maintain good cholesterol levels (HDL)
  • Relieve joint pain and swelling

How to use it?

Coriander powder can be used to prepare garam masala powder mix for curries and vegetable dishes, herbal tea, bread, biscuits, soups, stews, rub and marinades to add texture and flavour to the food.

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