Potli or Kizhi body massage is an Ayurvedic treatment that helps to provide unparalleled relief from pain, swelling, and stiffness. It is done using heated herbal pouches made of muslin cloth also known as Potlis which contain a selection of Ayurvedic herbs, both fresh and dried, that are carefully chosen based on the body’s constitution and is specific to the illness being treated for. In order to massage the body's healing pressure points, the Potli is typically dipped in heated medicinal oil (for a wet massage), or sand or other herbal powder (for a dry massage). The heat helps to open pores and relax muscles and stimulate blood circulation which promotes faster recovery and healthy skin as well.
