Ashwagandha

Ashwagandha (Withania Somnifera) also known as Indian Winter Cherry or Indian Ginseng is an evergreen plant that is highly revered in Ayurveda as a rejuvenating, adaptogenic, and anti-inflammatory medicinal herb to keep the body and mind youthful with increased levels of vitality, immunity, and concentration.

The various bioactive compounds present in Ashwagandha like alkaloids, flavonoids, glycosides, and withanolides are concentrated in its roots and provide immunomodulatory, antioxidant, and anti-inflammatory properties that effectively stimulate the immune system and fight off several microbial infections as well as relieve stress and improve stamina. It is also used in cosmetic formulations to keep skin and hair healthy.

We at Indo Arts International follow the best practices to sustainably bring you this herb in fine sieved concentrated powdered form extracted from the matured dried roots of the Non-GMO, organically grown flowering Ashwagandha plants that grow in well-maintained farmlands in India and processed in certified labs to provide you the best quality natural and organic Ashwagandha powder which is free from artificial colors, flavors, and preservatives.

Health benefits

Ashwagandha offers immense health benefits such as-

  • Builds the strong immune system
  • Helps to fight respiratory infections
  • Aids in anxiety and stress management
  • Help to improve sleep
  • Aids in improving cognitive function
  • Helps in regulating blood sugar
  • Improves functioning of the reproductive system in both males and females

Skin and hair benefits

Due to its anti-inflammatory, nourishing, and hydrating properties, Ashwagandha helps to improve skin health by –

  • Hydrating and moisturizing the skin and making it supple, soft, and smooth
  • Giving skin a natural glow
  • Regulating excess skin oil production
  • Reducing acne
  • Preventing signs of aging (wrinkles, fine lines, and dark spots)
  • Promoting hair growth and preventing premature greying
  • Providing natural conditioning and shine to hair
  • Treating dandruff

How to use it?

Oral supplement:

Ashwagandha powder can be taken with lukewarm water directly or in the form of Tablets / Capsules and can be used in the preparation of herbal tea along with ginger and lemon.

Topical application:

Ashwagandha can be used either by mixing with water or with other natural ingredients for getting better results in the form of-

  • Ashwagandha masks (along with honey and sandalwood powder)
  • Ashwagandha cleanser (along with milk or yogurt)
  • Ashwagandha infused rose water or honey as a toner
  • Ashwagandha hair pack (along with henna, curd, and coconut oil)

Precaution

  • It is recommended to consult with your medical practitioner before using this product if you are pregnant, nursing, taking medications, or having a medical condition.
  • Please perform a patch test on the inner side of the arm and if found to be allergic, then avoid direct contact.
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